This is a fascinating journey into the secrets of swimming, where propulsion in swimming emerges as the art of moving efficiently through the water. In this exploration, we will delve even deeper into the crucial elements that shape a swimmer’s ability to glide with skill and speed.

Swimming propulsion

Essentially, represents the intricate process by which a swimmer propels their body in search of the perfect combination of efficiency and speed. But what are the essential components that mold this aquatic phenomenon?

Let’s start with technique, a fundamental component that dictates how we move our arms and legs in the water. The precise alignment of the body, skillful hand entry, firm grip on the water, and meticulous recovery phase are aspects that undoubtedly influence the efficiency of our strokes.

We cannot overlook the crucial role of the legs. Often underestimated, a well-coordinated and powerful kick can make a difference in both speed and the swimmer’s stability. Whether it’s the freestyle, butterfly, or backstroke kick, each has its own intricacies that deserve careful attention.

The kick, that seemingly simple movement, hides its complexity. It must be precise, not too wide or out of the water, as we would lose vital support. Keeping it at the surface, originating from the hip with a moderate knee flexion, helps avoid unnecessary increase in friction. A valuable exercise is the vertical kick, where a correct flutter ensures buoyancy, while an incorrect movement causes us to sink. This exercise is essential for finding the ideal amplitude of the kick.

An efficient kick not only propels but also contributes to maintaining the body perfectly aligned.

Propulsión en la natación

Delving into the freestyle technique, we discover that approximately 70-80% of propulsion in swimming comes from the arms, while the remaining 20-30% comes from the legs. The arms, true architects of progress, generate power through the grip on the water, traction, and thrust. The legs, on the other hand, provide stability, balance, and an additional dose of propulsion with the kick.

The wingspan of the arms, measured from the tip of one middle finger to the tip of the other middle finger with the arms extended horizontally, emerges as a critical factor in this complex aquatic dance. A larger wingspan, implying a more extensive surface to grab and push the water, can translate into more effective propulsion.

Now, if you’re eager to take your performance to the next level:

Have you ever wondered how many strokes you need based on the wingspan of your arms to perfect your technique and propulsion in swimming?

We have the answer—discover the secret of minimal strokes with our exclusive free PDF!

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